![]() ![]() The American Journal of Clinical Nutrition – In one clinical study, replacing whole grains for refined grains evoked some positive changes on gut microbiota, which could be a benefit to consider.Future research needs to better define refined grain intake to distinguish between staple grain foods and indulgent grain foods, and to better design randomized controlled trials to resolve discrepancies between results from observational studies and such trials with regard to determining the benefits of whole grains compared with refined grains.” According to some research, “the recommendation to reduce refined grain intake based on results from studies linking a Western dietary pattern to numerous adverse health outcomes is contrary to a substantial body of published scientific evidence. Advances in Nutrition – Unfortunately, this idea of eliminating refined grains may not be based on solid science.The diet primarily encourages eating whole grains and gradually eliminating refined grains and other processed food from your diet. ![]() It also prohibits eating certain types of food altogether. The diet formula works on the concept that eating a specific combination of food promotes good health. Harvey Diamond’s Fit for Life is a diet plan developed by Harvey and Marilyn Diamond.
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